![]() ![]() Keep your bedroom cool and sleepwear light.Things like alcohol, spicy foods, caffeine and smoking can be sweating triggers. Ram's tips for reducing menopausal night sweats: "The frequency typically peaks in the first few years following menopause and then declines over time."ĭr. "About 75% of perimenopausal women report having night sweats," says Dr. You've heard of hot flashes, right? Well, menopause also comes with night sweats. You're going through menopause (or you're about to) "In some cases, your doctor may be able to prescribe an alternative version of the drug." 5. "Talk to your doctor if you're experiencing night sweats as a result of a drug you're taking for another health condition," Dr. The types of medications associated with night sweats include: "This means these medications can also induce night sweats." "Some medications can affect the parts of your brain that control your body temperature or your sweat glands," explains Dr. Avoid fleece, flannel, down and synthetic fibers. Don't overdress and choose moisture-wicking materials if you need to. Lower your thermostat and/or leverage a fan. Ram's tips for avoiding overheating while sleeping: "In fact, if you're sweating excessively at night for these reasons, we don't actually consider it true night sweats," says Dr. Bedding, sleepwear or even a mattress that doesn't "breathe".Ram says that the most common reason for night sweats are: But, sometimes, there's a fine line between being cozy and overheating.ĭr. Recurrent or long-lasting stress and anxiety could be a sign of a more serious mental health issue, such as anxiety disorder or depression.Įveryone likes a cozy sleep environment. Make sure the lights are low, sound is limited or soft, and the room is cool. Before bed, take a warm shower, avoid screen time and devices, or try reading a book. Ram's tips for reducing stress before bedtime: ![]() "An overactive mind revs up your brain and body, which can result in sweating," says Dr. If you're feeling anxious or stressed, you've probably experienced the dread that comes with trying to fall asleep (or back to sleep after waking up). Ram recommends limiting alcohol before bedtime. Both of these can increase your body temperature." In addition, it also acts as a stimulant in that it leads to increased heart rate. "Alcohol relaxes the airways, which can make breathing harder. "While alcohol is often referred to as a 'depressant,' it's not really that simple," Dr. Having a drink or two in the evening may sound relaxing, but it can lead to increased body temperature - and therefore sweating. Here are seven things that may be causing your night sweats, as well as ways to counteract them. "While they're understandably annoying, night sweats are sometimes harmless - and there are steps you can take to reduce the amount you sweat while you sleep." Aarthi Ram, neurologist and sleep medicine expert at Houston Methodist. "It's normal to experience variations in your body temperature while you sleep, and sometimes this can lead to sweating," says Dr. You've probably also said to yourself, more than once, "This can't be normal." If you experience night sweats, you're probably all too familiar with waking up damp (or drenched) in sweat. Whether you're exercising, it's hot outside or you're just overdressed, you expect to sweat - sometimes a lot.
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